by Kerry | Feb 20, 2017 | Dinner, Lunch, Nutrition, Recipes, Soups, Wellness
I love soups, stews, and dals. They tend to be hearty, nutrient-dense, flavorful and tasty, have many textures and can be cost- and time-effective to make. The other characteristic I like about these dishes is the recipes generally make enough for more than one meal...
by Kerry | Feb 10, 2017 | Breakfast, Desserts, Recipes, Snack
The latest version of my outrageous muffins is here! These muffins have been a favorite weekly staple in our home for a very long time. We love them for breakfast, snack or anytime. Every now-and-then I change up the recipe a bit. Here’s the latest version for you to...
by Kerry | Jan 18, 2017 | Wellness
Setting intention and creating space….Here we are midway through the first month of 2017. What are your favorite ways to settle into a new year and harness the possibilities that lay ahead for you? For me, January is about releasing, bringing forward and creating...
by Kerry | Jan 4, 2017 | Wellness
Continuing the New Year’s theme this week. Stand In Your Vibrant Power…I’m grateful for another year of unfolding possibilities. I love the phrase “New Year” as it’s filled with hope. Wishing you a Vibrant and Happy New Year filled with choices, health,...
by Kerry | Jan 2, 2017 | Inspiration, Mindfulness, Resources, Wellness
First Practical Wellness post in 2017… Vibrant Intentions… A moment of reflection and sharing…. Every New Year’s Eve day I have a private ritual of “releasing” that I do for myself. I choose a word to release from my vocabulary that...
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