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Sugars In Your Diet

by | Apr 15, 2016 | Nutrition, Wellness

Kerry McClure – Practical Wellness April 15 at 5:00pm · Sugars in your diet can be naturally occurring or added. For example, naturally occurring sugars are found naturally in foods such as fruit (fructose) and milk (lactose). Added sugars are sugars and syrups...

Bone Health

by | Feb 1, 2016 | Fitness, Mindfulness, Nutrition, Wellness

Kerry McClure – Practical Wellness February 1 · Today’s post is about bone health… Here are a few stats: 1. Bones are the framework for your body. 2. Bone is a living tissue that is constantly changing. 3. 90% of peak bone mass is acquired by age 18...

5 Vibrant Self Care Ways

by | Jan 27, 2016 | Fitness, Hydration, Mindfulness, Nutrition, Wellness

Kerry McClure – Practical Wellness January 27 · Every day we wake up we have an opportunity of a brand new day. How you start your day can have a big impact on how you move through your day from activity level, to mood, to creativity, to focusing on the tasks at...

Stress

by | Jan 25, 2016 | Fitness, Mindfulness, Nutrition, Resources, Wellness

Kerry McClure – Practical Wellness January 25 · Stress is a top reason people visit the doctor’s office. It’s also one of the major items I discuss with clients as we begin work together. One of the things I support my wellness clients with is...