Vibrant Life Blog with Kerry McClure

10 Quick & Easy Protein-Rich Breakfast Ideas

by Kerry | Mar 27, 2015 | Breakfast, Nutrition, Resources, Smoothie, Wellness | 0 Comments

Kerry McClure - Practical Wellness March 27, 2015 10 quick & easy protein-rich breakfast ideas for you to try... My #1 requirement about breakfast is BALANCE- complex carbs, clean fats and lean protein! Getting enough protein and clean fats for breakfast sets you...

Vegetable Stew

by Kerry | Mar 25, 2015 | Dinner, Lunch, Nutrition, Recipes, Soups, Wellness | 0 Comments

Kerry McClure - Practical Wellness March 25, 2015 Soups and stews along with a salad has to be at the top of my list for a nutrient-dense dinner. Plus, the leftovers are always even better! Soups are easy on the wallet, time and packed with goodness! This recipe is...

Nightshade Foods

by Kerry | Mar 18, 2015 | Nutrition, Recipes, Snack, Wellness | 0 Comments

Kerry McClure - Practical Wellness March 18, 2015 Have you heard the term "nightshade" foods? Do you know what they are? "Potatoes, tomatoes, sweet and hot peppers, eggplant, tomatillos, tamarios, pepinos, pimentos, paprika, and cayenne peppers are classified as...

8 Ways to Put Yourself on Your Priority List

by Kerry | Mar 11, 2015 | Inspiration, Mindfulness, Wellness | 0 Comments

Kerry McClure - Practical Wellness March 11, 2015 8 Ways to Put Yourself on Your Priority List How often have you found yourself thinking or saying the following? "I wish I had more time for myself." "I'm so busy! I don't have a moment to breathe." "I need more hours...

Increase Your Food Variety

by Kerry | Mar 9, 2015 | Nutrition, Recipes, Wellness | 0 Comments

Kerry McClure - Practical Wellness March 9, 2015 The average American gets about 75% of their daily calories from as few as 10 different foods. As a nutritionist, one of the things I offer my clients is helping them discover a larger range of foods to choose from...

Morning Juice Drink

by Kerry | Mar 2, 2015 | Breakfast, Nutrition, Recipes, Wellness | 0 Comments

Kerry McClure - Practical Wellness March 2, 2015 Our morning juice drink has morphed and changed over the years. I often get asked what the latest concoction is coming out of our kitchen in the mornings! Here you go, our latest! I particularly love the...

“The Dirty Dozen™” and “The Clean Fifteen™”

by Kerry | Feb 27, 2015 | Nutrition, Wellness | 0 Comments

Kerry McClure - Practical Wellness February 27, 2015 I'm all about eating seasonal, organic, unprocessed and local foods as much as budget, time, and availability allows. Here is a great tool that can help you make more informed decisions about when to purchase...

Natural Energy

by Kerry | Feb 25, 2015 | Nutrition, Wellness | 0 Comments

Kerry McClure - Practical Wellness February 25, 2015 As a nutritionist I very often hear from clients "I don't know what to eat any more!" "I am so confused." "What should I be eating?" My response to them is that I totally get it. Along with all the good information...

Funky Kitchen Webinar

by Kerry | Feb 24, 2015 | Ferment, Nutrition, Wellness | 0 Comments

Kerry McClure - Practical Wellness February 24, 2015 Ever wish you had the time to prepare wholesome, home-cooked meals so you and your family could enjoy the vibrancy that comes from eating real foods? Don’t miss out on this free training by my friend and colleague...

Immune System Boost

by Kerry | Feb 23, 2015 | Ferment, Nutrition, Wellness | 0 Comments

Kerry McClure - Practical Wellness February 23, 2015 There are several things I do everyday to help keep my immune system strong, myself healthy, vibrant and full of energy. At the top is lemon water first thing in the morning, and number two, eating cultured foods...

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