by Kerry | Nov 23, 2013 | Dinner, Lunch, Recipes, Salads
This warm, complete-protein salad is a likely candidate to show up on your Thanksgiving table. The enticing flavors, textures, and health benefits are irresistible! Warm Kasha Chopped Salad 8 servings Ingredients: 5 ounces baby arugula, chopped 1 1/2 cups diced red...
by Kerry | Nov 23, 2013 | Dinner, Lunch, Recipes, Soups
Here’s a fun, different, nutritious, tasty way to enjoy lentils. This recipe makes a great side dish or can be served as a main dish with a fresh salad and bread. Moroccan Lentils with Sweet Potatoes 8 servings In a heavy stockpot, fill with: 5 cups of vegetable...
by Kerry | Nov 23, 2013 | Dinner, Lunch, Pesto, Raw, Recipes
A pesto is based on some kind of greens combined with a nut or seed and a fat. They are easy to make, tasty, nutritious and versatile. I always have a homemade pesto on hand for when time is short and you want to whip up something nutritious and tastes great! You can...
by Kerry | Nov 23, 2013 | Dinner, Lunch, Recipes, Side Dish
Want an easy, healthy, updated version of a Quesadilla for dinner? How about this “nutrient-dense” version? WOW! Butternut squash tastes so good and is rich in vitamins A, B, C, fiber and nutrients. Add a bit of kale, onions, turmeric, chia seeds, and the...
by Kerry | Oct 31, 2013 | Dinner, Grains, Lunch, Recipes, Salads
Quinoa, Kale & Tabouli Salad Recipe Ingredients: 2 cups quinoa, rinsed thoroughly 4 cups vegetable stock or water 1 bunch kale, chiffonade (role leaves and cut into strips) 1 teaspoon sea salt 1/4 cup olives, chopped 1/4 cup sun dried tomatoes, soaked and chopped...
by Kerry | Oct 31, 2013 | Appetizers, Beans, Dinner, Dips, Lunch, Recipes
Beans are extremely low in fat content (typically about 1-2%). They contain cholesterol-lowering fiber which also helps prevent blood sugar spikes, making them a great food for people with diabetes, insulin resistance or hypoglycemia. They contain significant amounts...
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