by Kerry | Jan 8, 2014 | Dinner, Lunch, Pesto, Raw, Recipes
Vegan Basil and Cilantro Pesto Ingredients: 3 cups loosely packed fresh basil leaves 2 cups loosely packed fresh cilantro leaves 1/3 cup pine nuts 4 cloves of garlic 1 teaspoon sea salt 1/2 cup nutritional yeast Juice from one fresh lemon 1/2 cup olive oil 2...
by Kerry | Jan 8, 2014 | Dinner, Lunch, Recipes, Soups
Here is an awesome nutrient-dense, full-flavored soup to try! Enjoy all the fabulous flavors! Serve with your favorite salad.Thai/Indian Coconut Vegetable Soup Serves 4-6Ingredients: 4 tbsp olive oil 1 Onion diced 3 cloves of garlic, minced 1 red bell pepper 2-½ cups...
by Kerry | Dec 15, 2013 | Dinner, Lunch, Recipes, Side Dish
I love sharing holiday menus and ideas. It is a great and fun way to add to family traditions, change up traditions, and/or share in other family’s traditions.One of the dishes we served at Thanksgiving this year was Sweet Potato Colcannon. Colcannon is an Irish...
by Kerry | Dec 15, 2013 | Dinner, Lunch, Recipes, Side Dish
Roasted vegetables are a favorite in our home.Today, it’s Brussels Sprouts, Garlic, a Garnet Yam, Sea Salt, Fresh Ground Black Pepper, Balsamic Vinegar and Olive Oil.Mix together and roast on a parchment paper-covered baking pan for 30-40 minutes at 425 degrees...
by Kerry | Nov 23, 2013 | Dinner, Lunch, Recipes, Soups
I have a lot of soup recipes, but I have to say this is probably my all-time favorite which is saying a lot since I love soup! It’s nice and thick like a bisque, warm and hearty, and absolutely fabulously delicious! The nutrient value of this soup is off the charts...
by Kerry | Nov 23, 2013 | Dinner, Lunch, Recipes, Salads
Checkout this awesome powerhouse of a salad… Purple Power Salad! This particular pigment signifies the presence of anthocyanins, a type of antioxidant that combats inflammation, and contributes to heart and brain health. For more purple pigment power load up on...
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