by Kerry | Apr 6, 2015 | Fitness, Mindfulness, Resources, Wellness
Kerry McClure – Practical Wellness April 6, 2015 The 4 most important things you can do for your health: eat a whole foods, plant-based diet; move your body daily; manage stress; get restful and enough sleep. It is estimated that 70% of Americans are sleep...
by Kerry | Feb 11, 2015 | Fitness, Mindfulness, Nutrition, Wellness
Kerry McClure – Practical Wellness February 11, 2015 What does wellness mean to you? I feel extremely fortunate to work with individual clients, teach classes, write educational material, lead workshops and retreats on information and tools to help you find...
by Kerry | Feb 9, 2015 | Fitness, Mindfulness, Wellness
Kerry McClure – Practical Wellness February 9, 2015 Ease your everyday stress of schedules and deadlines. Try the following three tips. 1. Avoid electronic devices 30 minutes before you go to bed. The artificial light tricks your brain into thinking it’s...
by Kerry | Jan 23, 2015 | Fitness, Wellness
Kerry McClure – Practical Wellness January 23, 2015 So what’s the story behind 10,000 steps a day? Here’s the story and if you like numbers, check this out… 2,000 steps = 1 mile **Average 80-120 steps/minute during every day activities **3-4...
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