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Sustainable Changes

by | Apr 10, 2015 | Fitness, Mindfulness, Nutrition, Wellness

Kerry McClure – Practical Wellness April 10, 2015 In working with my Wellness clients I’m often asked how to create sustainable lifestyle changes. We all would love a quick fix, myself included, but the truth is that a crash diet, deprivation,...

Vegetable Stew

by | Mar 25, 2015 | Dinner, Lunch, Nutrition, Recipes, Soups, Wellness

Kerry McClure – Practical Wellness March 25, 2015 Soups and stews along with a salad has to be at the top of my list for a nutrient-dense dinner. Plus, the leftovers are always even better! Soups are easy on the wallet, time and packed with goodness! This recipe...

Nightshade Foods

by | Mar 18, 2015 | Nutrition, Recipes, Snack, Wellness

Kerry McClure – Practical Wellness March 18, 2015 Have you heard the term “nightshade” foods? Do you know what they are? “Potatoes, tomatoes, sweet and hot peppers, eggplant, tomatillos, tamarios, pepinos, pimentos, paprika, and cayenne peppers...

Increase Your Food Variety

by | Mar 9, 2015 | Nutrition, Recipes, Wellness

Kerry McClure – Practical Wellness March 9, 2015 The average American gets about 75% of their daily calories from as few as 10 different foods. As a nutritionist, one of the things I offer my clients is helping them discover a larger range of foods to choose...

Morning Juice Drink

by | Mar 2, 2015 | Breakfast, Nutrition, Recipes, Wellness

Kerry McClure – Practical Wellness March 2, 2015 Our morning juice drink has morphed and changed over the years. I often get asked what the latest concoction is coming out of our kitchen in the mornings! Here you go, our latest! I particularly love the...