by Kerry | Feb 8, 2014 | Dinner, Lunch, Recipes, Soups
Here’s a new spin on chili and a wonderful meal on a rainy day ….Vegetarian Quinoa Chili This chili is hearty and very filling. It is vegetarian and gluten-free. The beans and quinoa team up to make this chili a protein power house! I love the texture the...
by Kerry | Feb 7, 2014 | Dinner, Lunch, Recipes, Soups
Nothing like a bowl of hot, delicious, nutritious soup to keep you warm and satisfied on a rainy day. Serve with your favorite salad and enjoy! Red Curry Vegetable Soup Serves 6 Thai red curry paste provides the spicy base for this soup. Feel free to substitute...
by Kerry | Jan 8, 2014 | Dinner, Lunch, Recipes, Soups
Here is an awesome nutrient-dense, full-flavored soup to try! Enjoy all the fabulous flavors! Serve with your favorite salad.Thai/Indian Coconut Vegetable Soup Serves 4-6Ingredients: 4 tbsp olive oil 1 Onion diced 3 cloves of garlic, minced 1 red bell pepper 2-½ cups...
by Kerry | Nov 23, 2013 | Dinner, Lunch, Recipes, Soups
I have a lot of soup recipes, but I have to say this is probably my all-time favorite which is saying a lot since I love soup! It’s nice and thick like a bisque, warm and hearty, and absolutely fabulously delicious! The nutrient value of this soup is off the charts...
by Kerry | Nov 23, 2013 | Dinner, Lunch, Recipes, Soups
Here’s a fun, different, nutritious, tasty way to enjoy lentils. This recipe makes a great side dish or can be served as a main dish with a fresh salad and bread. Moroccan Lentils with Sweet Potatoes 8 servings In a heavy stockpot, fill with: 5 cups of vegetable...
by Kerry | Oct 29, 2013 | Dinner, Lunch, Recipes, Soups
Here’s another soup recipe to add to your collection of soup and salad dinner menu options! Enjoy! Carrot Soup with Fennel or Spinach Pesto Serves 6 Fennel fronds from the tops of fresh fennel bulbs are ground with fennel seeds to make a flavorful pesto. Soup...
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