by Kerry | Jan 19, 2015 | Inspiration, Mindfulness, Wellness
Kerry McClure – Practical Wellness January 19, 2015 In working with my Wellness clients I am often asked how to create sustainable lifestyle changes. We all would love a quick fix, myself included, but the truth is that a crash diet, deprivation, detox/cleanse,...
by Kerry | Jan 9, 2015 | Mindfulness, Wellness
Kerry McClure – Practical Wellness January 9, 2015 The 3 most important things you can do for your health: eat a whole foods, plant-based diet; move your body daily; get restful and enough sleep. It is estimated that 70% of Americans are sleep deprived. When you...
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