by Kerry | Jan 22, 2016 | Mindfulness, Nutrition, Wellness
Kerry McClure – Practical Wellness January 22 · Your health is for life. It’s your greatest asset… Following are tips to help you remember that your health is a life-long journey. Remember to keep things in perspective. Small, doable, sustainable...
by Kerry | Jan 20, 2016 | Nutrition, Recipes, Wellness
Kerry McClure – Practical Wellness added 2 new photos. January 20 · As I was eating my avocado at breakfast this morning I was thinking about how good they taste, how nutrient-dense and versatile they are. Here are a few fun facts and ways you can enjoy your...
by Kerry | Jan 13, 2016 | Detox, Mindfulness, Wellness
Are you feeling overwhelmed, not sure where to begin with the start of a New Year? Take a pause…take a deep breath…relax. Take inventory and know that you don’t have to do it all at once. Make small, doable, sustainable changes to support your health...
by Kerry | Jan 6, 2016 | Nutrition, Smoothie, Snack, Wellness
Today’s post is inspired by questions I’m often asked about suggestions for healthy snack ideas. When thinking healthy snack options keep in mind the following: Balance – include lean protein, healthy fat and fiber in each snack Quality –...
by Kerry | Dec 31, 2015 | Wellness
Thoughtful Thursday… Today’s Posting… New Years Eve… A bit longer post today. A moment of personal reflection and sharing… Every New Year’s Eve day I have a private ritual with myself of “letting go”. I choose a word to...
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