by Kerry | Oct 26, 2015 | Dinner, Lunch, Nutrition, Recipes, Soups
One of my favorite foods is soup. Here are my top reasons why and sharing my most recent nutrient-dense and yummy soup recipe: Curried Red Lentil, Kale and Sweet Potato Soup… 10 Reasons I love soup… 1. Soup is economical. It is inexpensive to make, packed...
by Kerry | Jun 5, 2015 | Dinner, Lunch, Nutrition, Recipes, Salads, Wellness
Kerry McClure – Practical Wellness June 5, 2015 Here is another really great summer salad to add to your repertoire of “nutrient dense”, creative, “outside-the-box” salads…. Salads are a delicious way to enjoy a few servings of...
by Kerry | May 20, 2015 | Dinner, Lunch, Nutrition, Recipes, Salads, Wellness
Kerry McClure – Practical Wellness May 20, 2015 Memorial Day weekend and the beginning of the summer vacation season is just around the corner. Thought I would share this awesome powerhouse of a salad for your holiday weekend festivities and beyond… Purple Power...
by Kerry | Apr 29, 2015 | Dinner, Lunch, Nutrition, Snack, Wellness
Kerry McClure – Practical Wellness April 29, 2015 Today’s post is a continuation of my post from Monday about the benefits of fermented foods…. 85 ways to eat more fermented foods. This wonderful resource includes… 13 recipes for fermented...
by Kerry | Mar 25, 2015 | Dinner, Lunch, Nutrition, Recipes, Soups, Wellness
Kerry McClure – Practical Wellness March 25, 2015 Soups and stews along with a salad has to be at the top of my list for a nutrient-dense dinner. Plus, the leftovers are always even better! Soups are easy on the wallet, time and packed with goodness! This recipe...
by Kerry | Feb 2, 2015 | Dinner, Grains, Lunch, Nutrition, Recipes, Wellness
Kerry McClure – Practical Wellness February 2, 2015 I love Portobello mushrooms. They are meaty, nutritious, versatile, easy to prepare, and will absorb the flavors of your dish. Here are some nutrition facts about Portobello mushrooms and a simple, nutritious...
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