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5 Vibrant Self Care Ways

by | Jan 27, 2016 | Fitness, Hydration, Mindfulness, Nutrition, Wellness

Kerry McClure – Practical Wellness January 27 · Every day we wake up we have an opportunity of a brand new day. How you start your day can have a big impact on how you move through your day from activity level, to mood, to creativity, to focusing on the tasks at...

Stress

by | Jan 25, 2016 | Fitness, Mindfulness, Nutrition, Resources, Wellness

Kerry McClure – Practical Wellness January 25 · Stress is a top reason people visit the doctor’s office. It’s also one of the major items I discuss with clients as we begin work together. One of the things I support my wellness clients with is...

Your Health Is For Life

by | Jan 22, 2016 | Mindfulness, Nutrition, Wellness

Kerry McClure – Practical Wellness January 22 · Your health is for life. It’s your greatest asset… Following are tips to help you remember that your health is a life-long journey. Remember to keep things in perspective. Small, doable, sustainable...

Elimination Pathways and Detoxification

by | Jan 13, 2016 | Detox, Mindfulness, Wellness

Are you feeling overwhelmed, not sure where to begin with the start of a New Year? Take a pause…take a deep breath…relax. Take inventory and know that you don’t have to do it all at once. Make small, doable, sustainable changes to support your health...

Thank You And 4 Health Tips

by | Jun 15, 2015 | Inspiration, Mindfulness, Resources, Wellness

Kerry McClure – Practical Wellness June 15, 2015 A thank you, how to stay in the know, and 4 health tips… Thanks to all of you and others beyond this Facebook page, Practical Wellness is flourishing! I’m truly passionate about holistic well-being and...