by Kerry | Jun 3, 2015 | Mindfulness, Nutrition, Wellness
Kerry McClure – Practical Wellness June 3, 2015 What do water, salt and alcohol have in common? They are all substances that are absorbed directly into the bloodstream from the stomach. Alcohol is metabolized extremely quickly by the body. Unlike foods, which...
by Kerry | May 27, 2015 | Ferment, Mindfulness, Nutrition, Wellness
Kerry McClure – Practical Wellness May 27, 2015 5 Tips to Improve Digestion, Your Gateway To Health…. When we improve our digestion, we can boost our immune system, lose weight, feel less bloated, and uncover hidden food allergies. In other words: when we...
by Kerry | May 25, 2015 | Mindfulness, Nutrition, Wellness
Kerry McClure – Practical Wellness May 25, 2015 I’m all about Inspiring, Individualizing and Improving our health and wellbeing with small, positive, doable changes that are sustainable. So here are 10 Ways To Eat Healthier Every Day 1. Choose blueberries...
by Kerry | May 22, 2015 | Hydration, Mindfulness, Nutrition, Wellness
Kerry McClure – Practical Wellness May 22, 2015 I believe your Wellness, Workouts, and Waistline begin in the kitchen. Being a nutritionist, maybe I’m a bit biased. But I have to say, from my own life experience and journey, and experiencing the life...
by Kerry | May 18, 2015 | Mindfulness, Nutrition, Resources, Wellness
Kerry McClure – Practical Wellness May 18, 2015 What does wellness mean to you? I feel extremely fortunate to work with individual clients, teach classes, write educational material, lead workshops, speaking engagements and retreats on information and tools to...
by Kerry | May 13, 2015 | Mindfulness, Nutrition, Resources, Wellness
Kerry McClure – Practical Wellness May 12, 2015 A few thoughts about cravings…. Our cravings are one of the ways our body lets us know something is out of balance. So the next time you’re craving sugar, bread or a glass of red wine, ask yourself what your...
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