by Kerry | May 11, 2015 | Inspiration, Mindfulness, Nutrition, Wellness
Kerry McClure – Practical Wellness May 11, 2015 In working with my Wellness clients I’m often asked about creating sustainable lifestyle changes. We all would love a quick fix, myself included. I share with my clients that it is about health gain rather...
by Kerry | Apr 10, 2015 | Fitness, Mindfulness, Nutrition, Wellness
Kerry McClure – Practical Wellness April 10, 2015 In working with my Wellness clients I’m often asked how to create sustainable lifestyle changes. We all would love a quick fix, myself included, but the truth is that a crash diet, deprivation,...
by Kerry | Apr 6, 2015 | Fitness, Mindfulness, Resources, Wellness
Kerry McClure – Practical Wellness April 6, 2015 The 4 most important things you can do for your health: eat a whole foods, plant-based diet; move your body daily; manage stress; get restful and enough sleep. It is estimated that 70% of Americans are sleep...
by Kerry | Mar 11, 2015 | Inspiration, Mindfulness, Wellness
Kerry McClure – Practical Wellness March 11, 2015 8 Ways to Put Yourself on Your Priority List How often have you found yourself thinking or saying the following? “I wish I had more time for myself.” “I’m so busy! I don’t have a...
by Kerry | Feb 13, 2015 | Mindfulness, Nutrition, Wellness
Kerry McClure – Practical Wellness February 13, 2015 Try these 7 dietary tips for a natural boost that might help keep you from running on empty. 1. Sustain Nutrition. Eating well throughout the day is the best way to supply sustained energy to all the...
by Kerry | Feb 11, 2015 | Fitness, Mindfulness, Nutrition, Wellness
Kerry McClure – Practical Wellness February 11, 2015 What does wellness mean to you? I feel extremely fortunate to work with individual clients, teach classes, write educational material, lead workshops and retreats on information and tools to help you find...
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