by Kerry | Feb 13, 2015 | Mindfulness, Nutrition, Wellness
Kerry McClure – Practical Wellness February 13, 2015 Try these 7 dietary tips for a natural boost that might help keep you from running on empty. 1. Sustain Nutrition. Eating well throughout the day is the best way to supply sustained energy to all the...
by Kerry | Feb 11, 2015 | Fitness, Mindfulness, Nutrition, Wellness
Kerry McClure – Practical Wellness February 11, 2015 What does wellness mean to you? I feel extremely fortunate to work with individual clients, teach classes, write educational material, lead workshops and retreats on information and tools to help you find...
by Kerry | Feb 6, 2015 | Nutrition, Wellness
Kerry McClure – Practical Wellness February 6, 2015 Here are six of my (and my family’s) favorite ways to keep energy levels humming along so that I/we can do all the things in a day we love to do! Which one of these are you ready to try? Which ones are...
by Kerry | Feb 4, 2015 | Breakfast, Nutrition, Recipes, Snack, Wellness
Kerry McClure – Practical Wellness February 4, 2015 Instead of buying protein and breakfast bars, make your own! Store-bought bars tend to be loaded with sugar and protein isolates that are difficult to absorb. When you make your own, you have full control of...
by Kerry | Feb 2, 2015 | Dinner, Grains, Lunch, Nutrition, Recipes, Wellness
Kerry McClure – Practical Wellness February 2, 2015 I love Portobello mushrooms. They are meaty, nutritious, versatile, easy to prepare, and will absorb the flavors of your dish. Here are some nutrition facts about Portobello mushrooms and a simple, nutritious...
by Kerry | Jan 30, 2015 | Nutrition, Supplement, Wellness
Kerry McClure – Practical Wellness January 30, 2015 Zinc—One of the Best Supplements to Help Fight Cold & Flu Now that daylight is waning, cold and flu bugs are ready to jump on any warm body not armed with a strong immune system. With so many novel herbs...
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