by Kerry | Jan 28, 2015 | Nutrition, Recipes, Soups, Wellness
Kerry McClure – Practical Wellness January 28, 2015 Mineral broth is an important broth for helping to alkalize the body and warm the system. It also helps counter the negative effects of stress, and helps to boost the immune system. It can be served as a...
by Kerry | Jan 26, 2015 | Breakfast, Nutrition, Recipes, Snack, Wellness
Kerry McClure – Practical Wellness January 26, 2015 One of my favorite hot drinks is Chai Tea. I love Chai Tea for the taste and health benefits but I am not so in love with the sugar content and other ingredients of many pre-packaged offerings. Here is some...
by Kerry | Jan 21, 2015 | Desserts, Nutrition, Recipes, Wellness
Kerry McClure – Practical Wellness January 21, 2015 Looking for a healthy, nutrient-dense, chocolatey afternoon snack for your kids or a yummy treat for yourself? How about this snack?… Avocado Chocolate Mousse Serves 2 Ingredients: 1 ripe Hass avocado ¼...
by Kerry | Jan 16, 2015 | Breakfast, Nutrition, Smoothie, Snack, Wellness
Kerry McClure – Practical Wellness January 16, 2015 I am often asked which do you prefer, juicing or smoothies? My answer: YES! I love them both for different reasons. There’s much discussion out there about the health benefits of juicing and whether you...
by Kerry | Jan 14, 2015 | Mindfulness, Nutrition, Wellness
Kerry McClure – Practical Wellness January 14, 2015 Every day we wake up we have an opportunity of a brand new day! How you start your day can have a big impact on how you move through the rest of your day from activity level, to mood, to creativity, to focusing...
by Kerry | Jan 12, 2015 | Mindfulness, Nutrition, Wellness
Kerry McClure – Practical Wellness January 12, 2105 I believe that your Wellness, Workouts, and Waistline begin in the kitchen. Being a nutritionist, maybe I’m a bit biased. But I have to say, from my own life experience and journey, and experiencing the...
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