by Kerry | Jan 9, 2014 | Dinner, Lunch, Recipes, Salads
Another favorite Kale salad to share from our home to yours!. This one can be a meal all by itself! Kale, Brown Rice and Tahini Salad Recipe 1 bunch lacinato (dinosaur) kale, stems removed and thinly sliced Sea Salt (about 1 teaspoon depending on size of the Kale) 1...
by Kerry | Jan 9, 2014 | Dinner, Lunch, Raw, Recipes, Salads
Here is a lovely warm summer’s evening salad alternative! Enjoy! Citrus and Avocado Salad Recipe measured to feed 12. Citrus and bitter arugula are good liver cleansers and help the body to release excess stored fats. Avocados are a healthy source of fat, which...
by Kerry | Jan 8, 2014 | Dinner, Lunch, Pesto, Raw, Recipes
Vegan Basil and Cilantro Pesto Ingredients: 3 cups loosely packed fresh basil leaves 2 cups loosely packed fresh cilantro leaves 1/3 cup pine nuts 4 cloves of garlic 1 teaspoon sea salt 1/2 cup nutritional yeast Juice from one fresh lemon 1/2 cup olive oil 2...
by Kerry | Jan 8, 2014 | Dinner, Lunch, Recipes, Soups
Here is an awesome nutrient-dense, full-flavored soup to try! Enjoy all the fabulous flavors! Serve with your favorite salad.Thai/Indian Coconut Vegetable Soup Serves 4-6Ingredients: 4 tbsp olive oil 1 Onion diced 3 cloves of garlic, minced 1 red bell pepper 2-½ cups...
by Kerry | Dec 15, 2013 | Dinner, Lunch, Recipes, Side Dish
I love sharing holiday menus and ideas. It is a great and fun way to add to family traditions, change up traditions, and/or share in other family’s traditions.One of the dishes we served at Thanksgiving this year was Sweet Potato Colcannon. Colcannon is an Irish...
by Kerry | Dec 15, 2013 | Desserts, Recipes
Here is a healthy fudge option for the holidays and beyond. This recipe is not only delicious and decadent but it’s also good for you and super simple! It only takes five minutes to prepare and you only need five ingredients! Vegan Chocolate & Almond Butter...
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