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Warm Kasha Chopped Salad

by | Nov 23, 2013 | Dinner, Lunch, Recipes, Salads

This warm, complete-protein salad is a likely candidate to show up on your Thanksgiving table. The enticing flavors, textures, and health benefits are irresistible! Warm Kasha Chopped Salad 8 servings Ingredients: 5 ounces baby arugula, chopped 1 1/2 cups diced red...

Quinoa, Kale & Tabouli Salad

by | Oct 31, 2013 | Dinner, Grains, Lunch, Recipes, Salads

Quinoa, Kale & Tabouli Salad Recipe Ingredients: 2 cups quinoa, rinsed thoroughly 4 cups vegetable stock or water 1 bunch kale, chiffonade (role leaves and cut into strips) 1 teaspoon sea salt 1/4 cup olives, chopped 1/4 cup sun dried tomatoes, soaked and chopped...

Arugula Salad

by | Oct 29, 2013 | Dinner, Lunch, Raw, Recipes, Salads

Health Benefits of Arugula: Cancer Prevention Arugula is a cruciferous vegetable. Cruciferous vegetables are associated with reduced risk of cancer in many studies. High In Antioxidants Arugula is dense with the natural antioxidants vitamin C, vitamin K and vitamin A....

Nutrient Dense Spinach Salad

by | Oct 29, 2013 | Dinner, Lunch, Raw, Recipes, Salads

Here is a nutrient-dense version of traditional spinach salad that is amazing in nutrition and taste! This salad is simply fabulous! Enjoy!… Wilted Spinach and Basil Salad with Warm Balsamic Vinaigrette and Toasted Dulse Recipe: Toasting the dulse, a...

Kale & Cabbage Salad

by | Sep 30, 2013 | Dinner, Lunch, Raw, Recipes, Salads

I personally don’t think you can have too many Kale Salad recipes so here is another one to add to your favorite salad concoctions! This will knock your socks off! Kale and Cabbage Salad…. I love this salad. It is fresh, tasty, healthy and keeps...