by Kerry | Feb 25, 2015 | Nutrition, Wellness
Kerry McClure – Practical Wellness February 25, 2015 As a nutritionist I very often hear from clients “I don’t know what to eat any more!” “I am so confused.” “What should I be eating?” My response to them is that I...
by Kerry | Feb 24, 2015 | Ferment, Nutrition, Wellness
Kerry McClure – Practical Wellness February 24, 2015 Ever wish you had the time to prepare wholesome, home-cooked meals so you and your family could enjoy the vibrancy that comes from eating real foods? Don’t miss out on this free training by my friend and...
by Kerry | Feb 23, 2015 | Ferment, Nutrition, Wellness
Kerry McClure – Practical Wellness February 23, 2015 There are several things I do everyday to help keep my immune system strong, myself healthy, vibrant and full of energy. At the top is lemon water first thing in the morning, and number two, eating cultured...
by Kerry | Feb 20, 2015 | Dips, Nutrition, Raw, Recipes, Snack, Wellness
Kerry McClure – Practical Wellness February 20, 2015 With the weekend upon us and the Academy Awards on TV Sunday night maybe you are looking for some yummy snacks to share?! Here’s a thought… I LOVE salsa! I always have some variation of salsa in...
by Kerry | Feb 16, 2015 | Breakfast, Nutrition, Recipes, Smoothie, Snack, Wellness
Kerry McClure – Practical Wellness February 16, 2015 Homemade milks are fresh, free of additives and preservatives, and you can manage the “nutrient density” of what you are putting in your body: the quality of the ingredients, sugar levels, taste...
by Kerry | Feb 13, 2015 | Mindfulness, Nutrition, Wellness
Kerry McClure – Practical Wellness February 13, 2015 Try these 7 dietary tips for a natural boost that might help keep you from running on empty. 1. Sustain Nutrition. Eating well throughout the day is the best way to supply sustained energy to all the...
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