by Kerry | Jun 10, 2015 | Breakfast, Hydration, Inspiration, Mindfulness, Nutrition, Wellness
Kerry McClure – Practical Wellness June 10, 2015 Every day we wake up we have an opportunity of a brand new day! How you start your day can have a big impact on how you move through the rest of your day from activity level, to mood, to creativity, to focusing on...
by Kerry | Jun 5, 2015 | Dinner, Lunch, Nutrition, Recipes, Salads, Wellness
Kerry McClure – Practical Wellness June 5, 2015 Here is another really great summer salad to add to your repertoire of “nutrient dense”, creative, “outside-the-box” salads…. Salads are a delicious way to enjoy a few servings of...
by Kerry | Jun 3, 2015 | Mindfulness, Nutrition, Wellness
Kerry McClure – Practical Wellness June 3, 2015 What do water, salt and alcohol have in common? They are all substances that are absorbed directly into the bloodstream from the stomach. Alcohol is metabolized extremely quickly by the body. Unlike foods, which...
by Kerry | Jun 1, 2015 | Desserts, Nutrition, Raw, Recipes, Snack, Wellness
Kerry McClure – Practical Wellness June 1, 2105 Like chocolate? Like a quick power boost? This is the recipe for you! Take these to work, enjoy as an afternoon snack, send them off to school with the kids, take them on a hike or to the beach … If you are...
by Kerry | May 27, 2015 | Ferment, Mindfulness, Nutrition, Wellness
Kerry McClure – Practical Wellness May 27, 2015 5 Tips to Improve Digestion, Your Gateway To Health…. When we improve our digestion, we can boost our immune system, lose weight, feel less bloated, and uncover hidden food allergies. In other words: when we...
by Kerry | May 25, 2015 | Mindfulness, Nutrition, Wellness
Kerry McClure – Practical Wellness May 25, 2015 I’m all about Inspiring, Individualizing and Improving our health and wellbeing with small, positive, doable changes that are sustainable. So here are 10 Ways To Eat Healthier Every Day 1. Choose blueberries...
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