by Kerry | May 22, 2015 | Hydration, Mindfulness, Nutrition, Wellness
Kerry McClure – Practical Wellness May 22, 2015 I believe your Wellness, Workouts, and Waistline begin in the kitchen. Being a nutritionist, maybe I’m a bit biased. But I have to say, from my own life experience and journey, and experiencing the life...
by Kerry | May 20, 2015 | Dinner, Lunch, Nutrition, Recipes, Salads, Wellness
Kerry McClure – Practical Wellness May 20, 2015 Memorial Day weekend and the beginning of the summer vacation season is just around the corner. Thought I would share this awesome powerhouse of a salad for your holiday weekend festivities and beyond… Purple Power...
by Kerry | May 18, 2015 | Mindfulness, Nutrition, Resources, Wellness
Kerry McClure – Practical Wellness May 18, 2015 What does wellness mean to you? I feel extremely fortunate to work with individual clients, teach classes, write educational material, lead workshops, speaking engagements and retreats on information and tools to...
by Kerry | May 15, 2015 | Nutrition, Resources, Supplement, Wellness
Kerry McClure – Practical Wellness May 15, 2015 Magnesium is the 4th most abundant mineral in the body. It is extremely important for muscle and nerve function. It also steadies the heart rhythm, supports a healthy immune system, helps control blood sugar, helps...
by Kerry | May 13, 2015 | Mindfulness, Nutrition, Resources, Wellness
Kerry McClure – Practical Wellness May 12, 2015 A few thoughts about cravings…. Our cravings are one of the ways our body lets us know something is out of balance. So the next time you’re craving sugar, bread or a glass of red wine, ask yourself what your...
by Kerry | May 11, 2015 | Inspiration, Mindfulness, Nutrition, Wellness
Kerry McClure – Practical Wellness May 11, 2015 In working with my Wellness clients I’m often asked about creating sustainable lifestyle changes. We all would love a quick fix, myself included. I share with my clients that it is about health gain rather...
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