Purple Power Salad
Checkout this awesome powerhouse of a salad... Purple Power Salad! This particular pigment signifies the presence of anthocyanins, a type of antioxidant that combats inflammation, and contributes to heart and brain health. For more purple pigment power load up on...
Warm Kasha Chopped Salad
This warm, complete-protein salad is a likely candidate to show up on your Thanksgiving table. The enticing flavors, textures, and health benefits are irresistible! Warm Kasha Chopped Salad 8 servings Ingredients: 5 ounces baby arugula, chopped 1 1/2 cups diced red...
Moroccan Lentils with Sweet Potatoes
Here's a fun, different, nutritious, tasty way to enjoy lentils. This recipe makes a great side dish or can be served as a main dish with a fresh salad and bread. Moroccan Lentils with Sweet Potatoes 8 servings In a heavy stockpot, fill with: 5 cups of vegetable broth...
Cilantro Pesto
A pesto is based on some kind of greens combined with a nut or seed and a fat. They are easy to make, tasty, nutritious and versatile. I always have a homemade pesto on hand for when time is short and you want to whip up something nutritious and tastes great! You can...
Butternut Squash & Kale Quesadilla
Want an easy, healthy, updated version of a Quesadilla for dinner? How about this "nutrient-dense" version? WOW! Butternut squash tastes so good and is rich in vitamins A, B, C, fiber and nutrients. Add a bit of kale, onions, turmeric, chia seeds, and the avocado...
Quinoa, Kale & Tabouli Salad
Quinoa, Kale & Tabouli Salad Recipe Ingredients: 2 cups quinoa, rinsed thoroughly 4 cups vegetable stock or water 1 bunch kale, chiffonade (role leaves and cut into strips) 1 teaspoon sea salt 1/4 cup olives, chopped 1/4 cup sun dried tomatoes, soaked and chopped...
Black Bean Hummus Dip
Beans are extremely low in fat content (typically about 1-2%). They contain cholesterol-lowering fiber which also helps prevent blood sugar spikes, making them a great food for people with diabetes, insulin resistance or hypoglycemia. They contain significant amounts...
Carrot Soup with Fennel or Spinach Pesto
Here's another soup recipe to add to your collection of soup and salad dinner menu options! Enjoy! Carrot Soup with Fennel or Spinach Pesto Serves 6 Fennel fronds from the tops of fresh fennel bulbs are ground with fennel seeds to make a flavorful pesto. Soup...
Raw Pumpkin Pie
OK, here it is! Thanks for asking about my Raw Pumpkin Pie recipe! Yes, its raw, vegan, and gluten free! AND there is no pumpkin in it! This is a hit every time I make it! Maybe it will be part of your Thanksgiving feast this year?!From our home to yours - enjoy and...
Arugula Salad
Health Benefits of Arugula: Cancer Prevention Arugula is a cruciferous vegetable. Cruciferous vegetables are associated with reduced risk of cancer in many studies. High In Antioxidants Arugula is dense with the natural antioxidants vitamin C, vitamin K and vitamin A....
I am not a licensed physician. As such, the information provided on this website is not meant to diagnose, prescribe, prevent, treat, or cure disease. This website information is intended to be educational only. It is not a substitute for the expertise and judgment of your physician or other medical professional.
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