by Kerry | Oct 29, 2013 | Dinner, Grains, Lunch, Recipes, Soups
Tonight’s dinner along with an awesome salad! Enjoy….Don’t let all the ingredients deter you. All you’re really doing is chopping the veggies into a medium dice (about the size of popped corn) and putting everything in a big pot....
by Kerry | Oct 29, 2013 | Desserts, Recipes, Snack
These lollipop bars are all treat and no trick. What you see is what you get: whole grain rice cereal, peanut butter, chocolate, some sunflower seeds, and a little dried fruit. Pop them in the freezer for easy storage. Even straight from the freezer they are easy to...
by Kerry | Oct 29, 2013 | Desserts, Recipes, Snack
This recipe is a great way to use up overripe bananas! Coconut flour is a handy product to have on hand; it doesn’t have the glycemic load of grain flours, has no gluten or anti-nutrients.The only thing is it doesn’t yield the ‘fluffiness’ of regular glutenous flour,...
by Kerry | Oct 29, 2013 | Dinner, Lunch, Raw, Recipes, Salads
Strawberry, Pecan and Goats’ Cheese Salad Recipe: Serves 4 Ingredients: 4 handfuls of mixed baby greens of choice (spinach, romaine, butter lettuce, etc) 6 or more strawberries, halved 1/3 cup raw pecans 2oz of soft goats’ cheese Dressing Ingredients: 1/3...
by Kerry | Oct 29, 2013 | Dinner, Lunch, Raw, Recipes, Salads
Here is a nutrient-dense version of traditional spinach salad that is amazing in nutrition and taste! This salad is simply fabulous! Enjoy!… Wilted Spinach and Basil Salad with Warm Balsamic Vinaigrette and Toasted Dulse Recipe: Toasting the dulse, a...
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