by Kerry | Jan 26, 2015 | Breakfast, Nutrition, Recipes, Snack, Wellness
Kerry McClure – Practical Wellness January 26, 2015 One of my favorite hot drinks is Chai Tea. I love Chai Tea for the taste and health benefits but I am not so in love with the sugar content and other ingredients of many pre-packaged offerings. Here is some...
by Kerry | Jan 23, 2015 | Fitness, Wellness
Kerry McClure – Practical Wellness January 23, 2015 So what’s the story behind 10,000 steps a day? Here’s the story and if you like numbers, check this out… 2,000 steps = 1 mile **Average 80-120 steps/minute during every day activities **3-4...
by Kerry | Jan 21, 2015 | Desserts, Nutrition, Recipes, Wellness
Kerry McClure – Practical Wellness January 21, 2015 Looking for a healthy, nutrient-dense, chocolatey afternoon snack for your kids or a yummy treat for yourself? How about this snack?… Avocado Chocolate Mousse Serves 2 Ingredients: 1 ripe Hass avocado ¼...
by Kerry | Jan 19, 2015 | Inspiration, Mindfulness, Wellness
Kerry McClure – Practical Wellness January 19, 2015 In working with my Wellness clients I am often asked how to create sustainable lifestyle changes. We all would love a quick fix, myself included, but the truth is that a crash diet, deprivation, detox/cleanse,...
by Kerry | Jan 16, 2015 | Breakfast, Nutrition, Smoothie, Snack, Wellness
Kerry McClure – Practical Wellness January 16, 2015 I am often asked which do you prefer, juicing or smoothies? My answer: YES! I love them both for different reasons. There’s much discussion out there about the health benefits of juicing and whether you...
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