by Kerry | Jan 2, 2015 | Mindfulness, Wellness
Kerry McClure – Practical Wellness January 2, 2015 Did you know that the average smartphone user checks his or her device every 6 1/2 minutes. That works out to around 150 times a day. That’s just smartphone usage. How much time do you spend in front of...
by Kerry | Dec 15, 2014 | Nutrition, Wellness
Kerry McClure – Practical Wellness December 15, 2014 · 5 Tips to Improve Digestion, Your Gateway To Health…. When we improve our digestion, we can boost our immune system, lose weight, feel less bloated, and uncover hidden food allergies. In other words:...
by Kerry | Dec 10, 2014 | Dinner, Lunch, Nutrition, Recipes, Soups, Wellness
Kerry McClure – Practical Wellness December 10, 2014 · Here is an awesome nutrient-dense, full-flavored soup to try! Enjoy all the fabulous flavors! Serve with your favorite salad. Thai/Indian Coconut Vegetable Soup Serves 4-6 Ingredients: 4 tbsp olive oil 1...
by Kerry | Nov 17, 2014 | Nutrition, Wellness
Kerry McClure – Practical Wellness November 17, 2014 · 6 Tips For A Fit, Healthy, Happy, Feel-Good Thanksgiving Here are a few tips to inspire a few new traditions that keep you feeling good, fit, healthy, and happy. Before Thanksgiving, visit the farmers market...
by Kerry | Sep 19, 2014 | Wellness
Kerry McClure – Practical Wellness September 19, 2014 · A few thoughts about cravings…. Our cravings are one of the ways our body lets us know something is out of balance. So the next time you’re craving sugar, bread or a glass of red wine, ask yourself...
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