by Kerry | Aug 4, 2014 | Wellness
Kerry McClure – Practical Wellness August 4, 2014 · There are several things I do everyday to help keep myself healthy, vibrant and full of energy. At the top is lemon water first thing in the morning, and number two, eating cultured foods for their probiotic...
by Kerry | Jul 23, 2014 | Breakfast, Recipes, Smoothie, Snack
Here is the latest nutrient-dense smoothie favorite creation out of the McClure kitchen. From our home to yours….enjoy! Green Superfood Smoothie Serves 1 Ingredients: 1/2 cup coconut water 3/4 cup almond milk – homemade or organic, unsweetened plain...
by Kerry | Jul 23, 2014 | Dinner, Lunch, Recipes, Side Dish
What to do with all those fabulous green beans that are currently in season. Here is what I did with ours that we bought from our local farmer’s market this past weekend…. Garlic Steamed String Beans Serves 6-8 Ingredients: 1+ lbs of string beans 2+ cloves...
by Kerry | Jun 21, 2014 | Desserts, Raw, Recipes, Snack
I am always on the lookout for simple, cost-effective, delicious, nutrient-dense foods and recipes. Here is the latest addition…. Three-Ingredient Organic Cherry Chia Pudding… Some Benefits of Chia Seeds: – One of richest plant-based sources of...
by Kerry | Jun 12, 2014 | Breakfast, Raw, Recipes
Homemade milks are fresh, free of additives and preservatives, and you can manage the “nutrient density” of what you are putting in your body: the quality of the ingredients, sugar levels, taste and texture. You can make a variety of plant-based “milks” by...
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