Sugars In Your Diet
Kerry McClure - Practical Wellness April 15 at 5:00pm · Sugars in your diet can be naturally occurring or added. For example, naturally occurring sugars are found naturally in foods such as fruit (fructose) and milk (lactose). Added sugars are sugars and syrups put in...
Bone Health
Kerry McClure - Practical Wellness February 1 · Today's post is about bone health... Here are a few stats: 1. Bones are the framework for your body. 2. Bone is a living tissue that is constantly changing. 3. 90% of peak bone mass is acquired by age 18 for girls and 20...
Water Is Essential For Life
Kerry McClure - Practical Wellness January 29 · Water is essential for life. The average amount of water in your body is about 10 gallons. Our bodies contain up to 75% water by weight, our brains a little more. It's recommended we drink at least 48 ounces of water per...
5 Vibrant Self Care Ways
Kerry McClure - Practical Wellness January 27 · Every day we wake up we have an opportunity of a brand new day. How you start your day can have a big impact on how you move through your day from activity level, to mood, to creativity, to focusing on the tasks at hand…...
Stress
Kerry McClure - Practical Wellness January 25 · Stress is a top reason people visit the doctor's office. It's also one of the major items I discuss with clients as we begin work together. One of the things I support my wellness clients with is helping break their...
Your Health Is For Life
Kerry McClure - Practical Wellness January 22 · Your health is for life. It's your greatest asset... Following are tips to help you remember that your health is a life-long journey. Remember to keep things in perspective. Small, doable, sustainable changes are the...
Avocado
Kerry McClure - Practical Wellness added 2 new photos. January 20 · As I was eating my avocado at breakfast this morning I was thinking about how good they taste, how nutrient-dense and versatile they are. Here are a few fun facts and ways you can enjoy your avocados!...
Elimination Pathways and Detoxification
Are you feeling overwhelmed, not sure where to begin with the start of a New Year? Take a pause...take a deep breath...relax. Take inventory and know that you don't have to do it all at once. Make small, doable, sustainable changes to support your health and wellbeing...
Snacks
Today's post is inspired by questions I'm often asked about suggestions for healthy snack ideas. When thinking healthy snack options keep in mind the following: Balance - include lean protein, healthy fat and fiber in each snack Quality - seasonal, organic,...
New Years Eve: A Ritual of Letting Go
Thoughtful Thursday... Today's Posting... New Years Eve... A bit longer post today. A moment of personal reflection and sharing... Every New Year's Eve day I have a private ritual with myself of "letting go". I choose a word to let go of, or replace, in my vocabulary...
I am not a licensed physician. As such, the information provided on this website is not meant to diagnose, prescribe, prevent, treat, or cure disease. This website information is intended to be educational only. It is not a substitute for the expertise and judgment of your physician or other medical professional.
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Images of Kerry by In Her Image Photography
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