Purple Salad
Kerry McClure - Practical Wellness May 20, 2015 Memorial Day weekend and the beginning of the summer vacation season is just around the corner. Thought I would share this awesome powerhouse of a salad for your holiday weekend festivities and beyond… Purple Power...
Eating Well
Kerry McClure - Practical Wellness May 18, 2015 What does wellness mean to you? I feel extremely fortunate to work with individual clients, teach classes, write educational material, lead workshops, speaking engagements and retreats on information and tools to help...
Magnesium
Kerry McClure - Practical Wellness May 15, 2015 Magnesium is the 4th most abundant mineral in the body. It is extremely important for muscle and nerve function. It also steadies the heart rhythm, supports a healthy immune system, helps control blood sugar, helps...
Cravings
Kerry McClure - Practical Wellness May 12, 2015 A few thoughts about cravings.... Our cravings are one of the ways our body lets us know something is out of balance. So the next time you’re craving sugar, bread or a glass of red wine, ask yourself what your body may...
Good Health Tips
Kerry McClure - Practical Wellness May 11, 2015 In working with my Wellness clients I'm often asked about creating sustainable lifestyle changes. We all would love a quick fix, myself included. I share with my clients that it is about health gain rather than weight...
After A Workout – Food
Kerry McClure - Practical Wellness May 4, 2015 I'm often asked when and what do I eat after a workout… My general rule of thumb is to eat within 1 hour of a workout and eat a good combination of protein, slow complex carbs (fiber) and fat. Recovery foods are important...
Fermented Foods
Kerry McClure - Practical Wellness April 29, 2015 Today's post is a continuation of my post from Monday about the benefits of fermented foods.... 85 ways to eat more fermented foods. This wonderful resource includes... 13 recipes for fermented drinks 22 recipes for...
Immune System Tips
Kerry McClure - Practical Wellness April 27, 2015 There are several things I do everyday to help keep my immune system strong, myself healthy, vibrant and full of energy. At the top is lemon water first thing in the morning, and number two, eating cultured foods for...
Sustainable Changes
Kerry McClure - Practical Wellness April 10, 2015 In working with my Wellness clients I'm often asked how to create sustainable lifestyle changes. We all would love a quick fix, myself included, but the truth is that a crash diet, deprivation, detox/cleanse, and/or...
4 Important Things For Your Health
Kerry McClure - Practical Wellness April 6, 2015 The 4 most important things you can do for your health: eat a whole foods, plant-based diet; move your body daily; manage stress; get restful and enough sleep. It is estimated that 70% of Americans are sleep deprived....
I am not a licensed physician. As such, the information provided on this website is not meant to diagnose, prescribe, prevent, treat, or cure disease. This website information is intended to be educational only. It is not a substitute for the expertise and judgment of your physician or other medical professional.
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