by Kerry | Jun 12, 2014 | Breakfast, Raw, Recipes
Homemade milks are fresh, free of additives and preservatives, and you can manage the “nutrient density” of what you are putting in your body: the quality of the ingredients, sugar levels, taste and texture. You can make a variety of plant-based “milks” by...
by Kerry | May 18, 2014 | Breakfast, Desserts, Raw, Recipes, Snack
Homemade non-dairy strawberry “yogurt” anyone? I bought some fresh strawberries at the Farmer’s Market and decided to give making “yogurt” a try. So thrilled with how it turned out so thought I would share…. Cashews are the secret...
by Kerry | Jan 28, 2014 | Breakfast, Nutrition, Recipes
I love sweet potatoes. The nutrient-density, color, texture and taste of these potatoes is hard to pass up. They are great for breakfast, snack, lunch, or dinner. Yep, I said breakfast! Here is a creative way to get your fiber and protein in the morning…. Baked...
by Kerry | Oct 19, 2013 | Breakfast, Grains, Recipes
Have you tried Amaranth? It is a complete protein and gluten free… This South American native contains as much as 17% protein—in comparison, quinoa has about 14%—plus lysine, calcium and iron. It also contains lunasin, a peptide said to help block cancer, and...
by Kerry | Sep 30, 2013 | Breakfast, Recipes
My body does the happy dance just thinking about eating homemade Almond Milk and homemade Granola together! WOW! Homemade cuts down on sugar, salt and oil and adds more nutrient-dense options! Here ya go! Eat for breakfast, snack, or anytime!… Yummy Wholesome...
by Kerry | Sep 26, 2013 | Breakfast, Nutrition, Recipes
Grab something to boost your brain in the morning – almonds, yogurt, and a thermos of green tea. A handful of almonds, a cup of yogurt, and a thermos of green tea are a healthy combination of nutrients, including protein and the mineral manganese. Almonds are made up...
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