by Kerry | Sep 14, 2013 | Breakfast, Grains, Recipes
Quinoa is one of my favorite foods. It can be enjoyed at any meal and is especially nice as a breakfast alternative! Did you know that Quinoa (pronounced keen-wah) is a seed not a grain? It is harvested from a plant related to beets and spinach. Indigenous to the...
by Kerry | Sep 14, 2013 | Breakfast, Nutrition, Raw
Almond milk is one of my favorite dairy-free milk alternatives. When buying almond milk at the store, I always look for organic and unsweetened. However, the best Almond Milk is the kind you make yourself! If you haven’t tried it, you’re missing out! Homemade almond...
by Kerry | Sep 4, 2013 | Breakfast, Recipes, Snack
Kerry’s Outrageous Muffins These are my grandson, Kai’s, favorite muffins! They are also a staple in our home each week! Enjoy them for breakfast or as a snack with a piece of fruit and plain yogurt. These muffins are a powerhouse of awesome...
by Kerry | Sep 4, 2013 | Breakfast, Raw, Recipes, Smoothie, Snack
Here is a great option for those mid-afternoon slumps! Pick up your energy level, put a smile on your face, and increase your nutrient intake with this awesome smoothie…. Super Energy Smoothie This smoothie is packed with high quality protein to help build...
by Kerry | Aug 12, 2013 | Breakfast, Recipes, Snack
Looking to change up breakfast or snack? Acai bowls are a favorite breakfast in our home… – Acai Health Benefits: One 100g serving contains 70 calories, 3g fiber, heart-healthy omega fatty acids, 0g sugar and zero caffeine, cholesterol or gluten. It also...
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