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Protein Bars

by | Feb 4, 2015 | Breakfast, Nutrition, Recipes, Snack, Wellness

Kerry McClure – Practical Wellness February 4, 2015 Instead of buying protein and breakfast bars, make your own! Store-bought bars tend to be loaded with sugar and protein isolates that are difficult to absorb. When you make your own, you have full control of...

Chai Tea

by | Jan 26, 2015 | Breakfast, Nutrition, Recipes, Snack, Wellness

Kerry McClure – Practical Wellness January 26, 2015 One of my favorite hot drinks is Chai Tea. I love Chai Tea for the taste and health benefits but I am not so in love with the sugar content and other ingredients of many pre-packaged offerings. Here is some...

Juicing or Smoothies?

by | Jan 16, 2015 | Breakfast, Nutrition, Smoothie, Snack, Wellness

Kerry McClure – Practical Wellness January 16, 2015 I am often asked which do you prefer, juicing or smoothies? My answer: YES! I love them both for different reasons. There’s much discussion out there about the health benefits of juicing and whether you...

Avocado Egg Boats

by | Jan 5, 2015 | Breakfast, Nutrition, Recipes, Wellness

Kerry McClure – Practical Wellness January 5, 2105 Clients often ask for new ideas for breakfast. My number one requirement about breakfast is BALANCE- complex carbs, clean fats and lean protein! Getting in enough protein and clean fats for breakfast sets you...

Green Superfood Smoothie

by | Jul 23, 2014 | Breakfast, Recipes, Smoothie, Snack

Here is the latest nutrient-dense smoothie favorite creation out of the McClure kitchen. From our home to yours….enjoy! Green Superfood Smoothie Serves 1 Ingredients: 1/2 cup coconut water 3/4 cup almond milk – homemade or organic, unsweetened plain...