by Kerry | Oct 29, 2013 | Desserts, Raw, Recipes, Snack
OK, here it is! Thanks for asking about my Raw Pumpkin Pie recipe! Yes, its raw, vegan, and gluten free! AND there is no pumpkin in it! This is a hit every time I make it! Maybe it will be part of your Thanksgiving feast this year?!From our home to yours – enjoy...
by Kerry | Oct 29, 2013 | Desserts, Recipes, Snack
These lollipop bars are all treat and no trick. What you see is what you get: whole grain rice cereal, peanut butter, chocolate, some sunflower seeds, and a little dried fruit. Pop them in the freezer for easy storage. Even straight from the freezer they are easy to...
by Kerry | Oct 29, 2013 | Desserts, Recipes, Snack
This recipe is a great way to use up overripe bananas! Coconut flour is a handy product to have on hand; it doesn’t have the glycemic load of grain flours, has no gluten or anti-nutrients.The only thing is it doesn’t yield the ‘fluffiness’ of regular glutenous flour,...
by Kerry | Aug 14, 2013 | Desserts, Raw, Recipes, Snack
Raw Recipe: Chocolate Acai Energy Bars Make a big stack of these and you are set for a week or two. Packed with antioxidants, vitamins, minerals, fiber and omega-3s. Best of all, they’ll stay fresh in the fridge for weeks. Note that these are nut free! Prep:...
by Kerry | Aug 14, 2013 | Desserts, Recipes, Snack
Avocado Chocolate Mousse This version is both egg and dairy free! Serves 2 Prep time – about 15 minutes Ingredients: 1 ripe Hass avocado ¼ cup raw cacao powder, unsweetened ¼ cup coconut milk (from the can) ½ teaspoon vanilla extract 2 tablespoons raw honey 1/8...
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