by Kerry | Feb 9, 2015 | Fitness, Mindfulness, Wellness
Kerry McClure – Practical Wellness February 9, 2015 Ease your everyday stress of schedules and deadlines. Try the following three tips. 1. Avoid electronic devices 30 minutes before you go to bed. The artificial light tricks your brain into thinking it’s...
by Kerry | Jan 19, 2015 | Inspiration, Mindfulness, Wellness
Kerry McClure – Practical Wellness January 19, 2015 In working with my Wellness clients I am often asked how to create sustainable lifestyle changes. We all would love a quick fix, myself included, but the truth is that a crash diet, deprivation, detox/cleanse,...
by Kerry | Jan 14, 2015 | Mindfulness, Nutrition, Wellness
Kerry McClure – Practical Wellness January 14, 2015 Every day we wake up we have an opportunity of a brand new day! How you start your day can have a big impact on how you move through the rest of your day from activity level, to mood, to creativity, to focusing...
by Kerry | Jan 12, 2015 | Mindfulness, Nutrition, Wellness
Kerry McClure – Practical Wellness January 12, 2105 I believe that your Wellness, Workouts, and Waistline begin in the kitchen. Being a nutritionist, maybe I’m a bit biased. But I have to say, from my own life experience and journey, and experiencing the...
by Kerry | Jan 9, 2015 | Mindfulness, Wellness
Kerry McClure – Practical Wellness January 9, 2015 The 3 most important things you can do for your health: eat a whole foods, plant-based diet; move your body daily; get restful and enough sleep. It is estimated that 70% of Americans are sleep deprived. When you...
by Kerry | Jan 2, 2015 | Mindfulness, Wellness
Kerry McClure – Practical Wellness January 2, 2015 Did you know that the average smartphone user checks his or her device every 6 1/2 minutes. That works out to around 150 times a day. That’s just smartphone usage. How much time do you spend in front of...
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