by Kerry | Jan 20, 2016 | Nutrition, Recipes, Wellness
Kerry McClure – Practical Wellness added 2 new photos. January 20 · As I was eating my avocado at breakfast this morning I was thinking about how good they taste, how nutrient-dense and versatile they are. Here are a few fun facts and ways you can enjoy your...
by Kerry | Oct 26, 2015 | Dinner, Lunch, Nutrition, Recipes, Soups
One of my favorite foods is soup. Here are my top reasons why and sharing my most recent nutrient-dense and yummy soup recipe: Curried Red Lentil, Kale and Sweet Potato Soup… 10 Reasons I love soup… 1. Soup is economical. It is inexpensive to make, packed...
by Kerry | Jun 5, 2015 | Dinner, Lunch, Nutrition, Recipes, Salads, Wellness
Kerry McClure – Practical Wellness June 5, 2015 Here is another really great summer salad to add to your repertoire of “nutrient dense”, creative, “outside-the-box” salads…. Salads are a delicious way to enjoy a few servings of...
by Kerry | Jun 1, 2015 | Desserts, Nutrition, Raw, Recipes, Snack, Wellness
Kerry McClure – Practical Wellness June 1, 2105 Like chocolate? Like a quick power boost? This is the recipe for you! Take these to work, enjoy as an afternoon snack, send them off to school with the kids, take them on a hike or to the beach … If you are...
by Kerry | May 20, 2015 | Dinner, Lunch, Nutrition, Recipes, Salads, Wellness
Kerry McClure – Practical Wellness May 20, 2015 Memorial Day weekend and the beginning of the summer vacation season is just around the corner. Thought I would share this awesome powerhouse of a salad for your holiday weekend festivities and beyond… Purple Power...
by Kerry | May 4, 2015 | Fitness, Nutrition, Recipes, Smoothie, Snack, Wellness
Kerry McClure – Practical Wellness May 4, 2015 I’m often asked when and what do I eat after a workout… My general rule of thumb is to eat within 1 hour of a workout and eat a good combination of protein, slow complex carbs (fiber) and fat. Recovery foods...
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