by Kerry | Sep 4, 2013 | Dinner, Lunch, Recipes, Salads
Looking for something to do with the abundance of kale you have in your fridge? Here’s another fabulous, nutrient dense kale salad recipe to add to your repertoire! Mustardy Kale Salad With Roasted Sweet Potato and Apple is crunchy, sweet, and tangy all at once....
by Kerry | Sep 4, 2013 | Breakfast, Recipes, Snack
Kerry’s Outrageous Muffins These are my grandson, Kai’s, favorite muffins! They are also a staple in our home each week! Enjoy them for breakfast or as a snack with a piece of fruit and plain yogurt. These muffins are a powerhouse of awesome...
by Kerry | Sep 4, 2013 | Breakfast, Raw, Recipes, Smoothie, Snack
Here is a great option for those mid-afternoon slumps! Pick up your energy level, put a smile on your face, and increase your nutrient intake with this awesome smoothie…. Super Energy Smoothie This smoothie is packed with high quality protein to help build...
by Kerry | Aug 28, 2013 | Dinner, Lunch, Pasta, Recipes
So what’s for dinner? How about an awesome dinner in under 30 minutes? Here’s the menu for an evening….enjoy! Gluten Free pasta with Vegan Basil and Cilantro Pesto, with a side of roasted baby broccoli and garlic. Served with your favorite salad!...
by Kerry | Aug 14, 2013 | Desserts, Raw, Recipes, Snack
Raw Recipe: Chocolate Acai Energy Bars Make a big stack of these and you are set for a week or two. Packed with antioxidants, vitamins, minerals, fiber and omega-3s. Best of all, they’ll stay fresh in the fridge for weeks. Note that these are nut free! Prep:...
by Kerry | Aug 14, 2013 | Desserts, Recipes, Snack
Avocado Chocolate Mousse This version is both egg and dairy free! Serves 2 Prep time – about 15 minutes Ingredients: 1 ripe Hass avocado ¼ cup raw cacao powder, unsweetened ¼ cup coconut milk (from the can) ½ teaspoon vanilla extract 2 tablespoons raw honey 1/8...
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