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5 Tips To Improve Digestion

by | Dec 15, 2014 | Nutrition, Wellness

Kerry McClure – Practical Wellness December 15, 2014 · 5 Tips to Improve Digestion, Your Gateway To Health…. When we improve our digestion, we can boost our immune system, lose weight, feel less bloated, and uncover hidden food allergies. In other words:...

6 Tips For Healthy Thanksgiving

by | Nov 17, 2014 | Nutrition, Wellness

Kerry McClure – Practical Wellness November 17, 2014 · 6 Tips For A Fit, Healthy, Happy, Feel-Good Thanksgiving Here are a few tips to inspire a few new traditions that keep you feeling good, fit, healthy, and happy. Before Thanksgiving, visit the farmers market...

Cravings

by | Sep 19, 2014 | Wellness

Kerry McClure – Practical Wellness September 19, 2014 · A few thoughts about cravings…. Our cravings are one of the ways our body lets us know something is out of balance. So the next time you’re craving sugar, bread or a glass of red wine, ask yourself...

Keep Yourself Healthy

by | Aug 4, 2014 | Wellness

Kerry McClure – Practical Wellness August 4, 2014 · There are several things I do everyday to help keep myself healthy, vibrant and full of energy. At the top is lemon water first thing in the morning, and number two, eating cultured foods for their probiotic...

Water Is Essential For Life

by | Jun 6, 2014 | Wellness

Kerry McClure – Practical Wellness June 6, 2014 · Water is essential for life. The average amount of water in your body is about 10 gallons. Our bodies contain up to 75% water by weight, our brains a little more. It is recommended we drink at least 48 ounces of...