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Self Care

by | Jan 14, 2015 | Mindfulness, Nutrition, Wellness

Kerry McClure – Practical Wellness January 14, 2015 Every day we wake up we have an opportunity of a brand new day! How you start your day can have a big impact on how you move through the rest of your day from activity level, to mood, to creativity, to focusing...

Practical and Sustainable Tips

by | Jan 12, 2015 | Mindfulness, Nutrition, Wellness

Kerry McClure – Practical Wellness January 12, 2105 I believe that your Wellness, Workouts, and Waistline begin in the kitchen. Being a nutritionist, maybe I’m a bit biased. But I have to say, from my own life experience and journey, and experiencing the...

Are You Getting Enough Sleep

by | Jan 9, 2015 | Mindfulness, Wellness

Kerry McClure – Practical Wellness January 9, 2015 The 3 most important things you can do for your health: eat a whole foods, plant-based diet; move your body daily; get restful and enough sleep. It is estimated that 70% of Americans are sleep deprived. When you...

Avocado Egg Boats

by | Jan 5, 2015 | Breakfast, Nutrition, Recipes, Wellness

Kerry McClure – Practical Wellness January 5, 2105 Clients often ask for new ideas for breakfast. My number one requirement about breakfast is BALANCE- complex carbs, clean fats and lean protein! Getting in enough protein and clean fats for breakfast sets you...

Technology Break

by | Jan 2, 2015 | Mindfulness, Wellness

Kerry McClure – Practical Wellness January 2, 2015 Did you know that the average smartphone user checks his or her device every 6 1/2 minutes. That works out to around 150 times a day. That’s just smartphone usage. How much time do you spend in front of...