by Kerry | May 31, 2014 | Nutrition, Wellness
Kerry McClure – Practical Wellness May 31, 2014 · Grab something to boost your brain in the morning – almonds, yogurt, and a thermos of green tea. A handful of almonds, a cup of yogurt, and a thermos of green tea are a healthy combination of nutrients, including...
by Kerry | Feb 11, 2014 | Wellness
Kerry McClure – Practical Wellness February 11, 2014 · In working with my Wellness clients I am often asked how to create sustainable lifestyle changes. We all would love a quick fix but the truth is that a crash diet, detox/cleanse program, and/or exercising...
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