by Kerry | Jan 19, 2015 | Inspiration, Mindfulness, Wellness
Kerry McClure – Practical Wellness January 19, 2015 In working with my Wellness clients I am often asked how to create sustainable lifestyle changes. We all would love a quick fix, myself included, but the truth is that a crash diet, deprivation, detox/cleanse,...
by Kerry | Jan 16, 2015 | Breakfast, Nutrition, Smoothie, Snack, Wellness
Kerry McClure – Practical Wellness January 16, 2015 I am often asked which do you prefer, juicing or smoothies? My answer: YES! I love them both for different reasons. There’s much discussion out there about the health benefits of juicing and whether you...
by Kerry | Jan 14, 2015 | Mindfulness, Nutrition, Wellness
Kerry McClure – Practical Wellness January 14, 2015 Every day we wake up we have an opportunity of a brand new day! How you start your day can have a big impact on how you move through the rest of your day from activity level, to mood, to creativity, to focusing...
by Kerry | Jan 12, 2015 | Mindfulness, Nutrition, Wellness
Kerry McClure – Practical Wellness January 12, 2105 I believe that your Wellness, Workouts, and Waistline begin in the kitchen. Being a nutritionist, maybe I’m a bit biased. But I have to say, from my own life experience and journey, and experiencing the...
by Kerry | Jan 9, 2015 | Mindfulness, Wellness
Kerry McClure – Practical Wellness January 9, 2015 The 3 most important things you can do for your health: eat a whole foods, plant-based diet; move your body daily; get restful and enough sleep. It is estimated that 70% of Americans are sleep deprived. When you...
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