by Kerry | Jan 7, 2015 | Breakfast, Nutrition, Recipes, Smoothie, Snack, Wellness
Kerry McClure – Practical Wellness January 7, 2015 If you are looking for a dairy-free, protein-packed smoothie alternative, here you go! Enjoy! Protein Packed Dairy-Free Smoothie 2 Servings You can get more than 20 grams of protein with this whole foods,...
by Kerry | Jan 5, 2015 | Breakfast, Nutrition, Recipes, Wellness
Kerry McClure – Practical Wellness January 5, 2105 Clients often ask for new ideas for breakfast. My number one requirement about breakfast is BALANCE- complex carbs, clean fats and lean protein! Getting in enough protein and clean fats for breakfast sets you...
by Kerry | Jan 2, 2015 | Mindfulness, Wellness
Kerry McClure – Practical Wellness January 2, 2015 Did you know that the average smartphone user checks his or her device every 6 1/2 minutes. That works out to around 150 times a day. That’s just smartphone usage. How much time do you spend in front of...
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