by Kerry | Jun 6, 2014 | Wellness
Kerry McClure – Practical Wellness June 6, 2014 · Water is essential for life. The average amount of water in your body is about 10 gallons. Our bodies contain up to 75% water by weight, our brains a little more. It is recommended we drink at least 48 ounces of...
by Kerry | Jun 3, 2014 | Dinner, Lunch, Recipes, Salads
A quick story about Quinoa and a wonderful lunch recipe perfect for any day of the week…. Quinoa is one of my favorite foods. It can be enjoyed at any meal and is especially nice as a breakfast alternative! Did you know that Quinoa (pronounced keen-wah) is a...
by Kerry | May 31, 2014 | Nutrition, Wellness
Kerry McClure – Practical Wellness May 31, 2014 · Grab something to boost your brain in the morning – almonds, yogurt, and a thermos of green tea. A handful of almonds, a cup of yogurt, and a thermos of green tea are a healthy combination of nutrients, including...
by Kerry | May 18, 2014 | Breakfast, Desserts, Raw, Recipes, Snack
Homemade non-dairy strawberry “yogurt” anyone? I bought some fresh strawberries at the Farmer’s Market and decided to give making “yogurt” a try. So thrilled with how it turned out so thought I would share…. Cashews are the secret...
by Kerry | Mar 4, 2014 | Appetizers, Dinner, Dips, Lunch, Recipes
Kerry’s Hummus Recipe… Serves 8 Ingredients: 3 cups cooked chickpeas (or 2-15 ounce cans, drained and rinsed) 3/4 cup water 3 large cloves of garlic (more to taste) 3 tablespoons fresh lemon juice 1 teaspoon cumin 1/4 teaspoon smoked paprika 1/8 teaspoon...
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