by Kerry | Oct 26, 2015 | Dinner, Lunch, Nutrition, Recipes, Soups
One of my favorite foods is soup. Here are my top reasons why and sharing my most recent nutrient-dense and yummy soup recipe: Curried Red Lentil, Kale and Sweet Potato Soup… 10 Reasons I love soup… 1. Soup is economical. It is inexpensive to make, packed...
by Kerry | Oct 23, 2015 | Nutrition, Resources, Snack, Wellness
Halloween is right around the corner! Here are 10 Tips for a Fun, Healthy and Less-Sugared Halloween! 1. Participate in the Teal Pumpkin Project Launched as a national campaign by Food Allergy Research & Education (FARE) in 2014, the Teal Pumpkin Project™ raises...
by Kerry | Jun 15, 2015 | Inspiration, Mindfulness, Resources, Wellness
Kerry McClure – Practical Wellness June 15, 2015 A thank you, how to stay in the know, and 4 health tips… Thanks to all of you and others beyond this Facebook page, Practical Wellness is flourishing! I’m truly passionate about holistic well-being and...
by Kerry | Jun 10, 2015 | Breakfast, Hydration, Inspiration, Mindfulness, Nutrition, Wellness
Kerry McClure – Practical Wellness June 10, 2015 Every day we wake up we have an opportunity of a brand new day! How you start your day can have a big impact on how you move through the rest of your day from activity level, to mood, to creativity, to focusing on...
by Kerry | Jun 5, 2015 | Dinner, Lunch, Nutrition, Recipes, Salads, Wellness
Kerry McClure – Practical Wellness June 5, 2015 Here is another really great summer salad to add to your repertoire of “nutrient dense”, creative, “outside-the-box” salads…. Salads are a delicious way to enjoy a few servings of...
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