Sweet Potato Colcannon
I love sharing holiday menus and ideas. It is a great and fun way to add to family traditions, change up traditions, and/or share in other family's traditions.One of the dishes we served at Thanksgiving this year was Sweet Potato Colcannon. Colcannon is an Irish dish...
Healthy Fudge Option
Here is a healthy fudge option for the holidays and beyond. This recipe is not only delicious and decadent but it's also good for you and super simple! It only takes five minutes to prepare and you only need five ingredients! Vegan Chocolate & Almond Butter Fudge...
Roasted Vegetables
Roasted vegetables are a favorite in our home.Today, it's Brussels Sprouts, Garlic, a Garnet Yam, Sea Salt, Fresh Ground Black Pepper, Balsamic Vinegar and Olive Oil.Mix together and roast on a parchment paper-covered baking pan for 30-40 minutes at 425 degrees (until...
Butternut Squash & Sweet Potato Soup
I have a lot of soup recipes, but I have to say this is probably my all-time favorite which is saying a lot since I love soup! It’s nice and thick like a bisque, warm and hearty, and absolutely fabulously delicious! The nutrient value of this soup is off the charts...
Purple Power Salad
Checkout this awesome powerhouse of a salad... Purple Power Salad! This particular pigment signifies the presence of anthocyanins, a type of antioxidant that combats inflammation, and contributes to heart and brain health. For more purple pigment power load up on...
Warm Kasha Chopped Salad
This warm, complete-protein salad is a likely candidate to show up on your Thanksgiving table. The enticing flavors, textures, and health benefits are irresistible! Warm Kasha Chopped Salad 8 servings Ingredients: 5 ounces baby arugula, chopped 1 1/2 cups diced red...
Moroccan Lentils with Sweet Potatoes
Here's a fun, different, nutritious, tasty way to enjoy lentils. This recipe makes a great side dish or can be served as a main dish with a fresh salad and bread. Moroccan Lentils with Sweet Potatoes 8 servings In a heavy stockpot, fill with: 5 cups of vegetable broth...
Cilantro Pesto
A pesto is based on some kind of greens combined with a nut or seed and a fat. They are easy to make, tasty, nutritious and versatile. I always have a homemade pesto on hand for when time is short and you want to whip up something nutritious and tastes great! You can...
Butternut Squash & Kale Quesadilla
Want an easy, healthy, updated version of a Quesadilla for dinner? How about this "nutrient-dense" version? WOW! Butternut squash tastes so good and is rich in vitamins A, B, C, fiber and nutrients. Add a bit of kale, onions, turmeric, chia seeds, and the avocado...
Quinoa, Kale & Tabouli Salad
Quinoa, Kale & Tabouli Salad Recipe Ingredients: 2 cups quinoa, rinsed thoroughly 4 cups vegetable stock or water 1 bunch kale, chiffonade (role leaves and cut into strips) 1 teaspoon sea salt 1/4 cup olives, chopped 1/4 cup sun dried tomatoes, soaked and chopped...
I am not a licensed physician. As such, the information provided on this website is not meant to diagnose, prescribe, prevent, treat, or cure disease. This website information is intended to be educational only. It is not a substitute for the expertise and judgment of your physician or other medical professional.
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