Black Bean Hummus Dip
Beans are extremely low in fat content (typically about 1-2%). They contain cholesterol-lowering fiber which also helps prevent blood sugar spikes, making them a great food for people with diabetes, insulin resistance or hypoglycemia. They contain significant amounts...
Carrot Soup with Fennel or Spinach Pesto
Here's another soup recipe to add to your collection of soup and salad dinner menu options! Enjoy! Carrot Soup with Fennel or Spinach Pesto Serves 6 Fennel fronds from the tops of fresh fennel bulbs are ground with fennel seeds to make a flavorful pesto. Soup...
Raw Pumpkin Pie
OK, here it is! Thanks for asking about my Raw Pumpkin Pie recipe! Yes, its raw, vegan, and gluten free! AND there is no pumpkin in it! This is a hit every time I make it! Maybe it will be part of your Thanksgiving feast this year?!From our home to yours - enjoy and...
Arugula Salad
Health Benefits of Arugula: Cancer Prevention Arugula is a cruciferous vegetable. Cruciferous vegetables are associated with reduced risk of cancer in many studies. High In Antioxidants Arugula is dense with the natural antioxidants vitamin C, vitamin K and vitamin A....
Harvest Minestrone with Quinoa and Kale Soup
Tonight's dinner along with an awesome salad! Enjoy....Don't let all the ingredients deter you. All you're really doing is chopping the veggies into a medium dice (about the size of popped corn) and putting everything in a big pot. It's fast, easy and ready to eat in...
Chocolate Peanut Butter Lollipop Bars
These lollipop bars are all treat and no trick. What you see is what you get: whole grain rice cereal, peanut butter, chocolate, some sunflower seeds, and a little dried fruit. Pop them in the freezer for easy storage. Even straight from the freezer they are easy to...
Coconut Banana Bread
This recipe is a great way to use up overripe bananas! Coconut flour is a handy product to have on hand; it doesn’t have the glycemic load of grain flours, has no gluten or anti-nutrients.The only thing is it doesn’t yield the ‘fluffiness’ of regular glutenous flour,...
Strawberry, Pecan and Goats’ Cheese Salad
Strawberry, Pecan and Goats' Cheese Salad Recipe: Serves 4 Ingredients: 4 handfuls of mixed baby greens of choice (spinach, romaine, butter lettuce, etc) 6 or more strawberries, halved 1/3 cup raw pecans 2oz of soft goats' cheese Dressing Ingredients: 1/3 cup of...
Nutrient Dense Spinach Salad
Here is a nutrient-dense version of traditional spinach salad that is amazing in nutrition and taste! This salad is simply fabulous! Enjoy!... Wilted Spinach and Basil Salad with Warm Balsamic Vinaigrette and Toasted Dulse Recipe: Toasting the dulse, a mineral-rich...
Salad Dressings
Three dressings to top off a great salad! 1. Basic Italian Dressing 2. Guacamole Dressing 3. Traditional Vinaigrette Basic Italian Dressing... This salad dressing is versatile. Vary the flavor using different types of vinegar. Whisk together: 1/2 cup vinegar (apple...
I am not a licensed physician. As such, the information provided on this website is not meant to diagnose, prescribe, prevent, treat, or cure disease. This website information is intended to be educational only. It is not a substitute for the expertise and judgment of your physician or other medical professional.
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