by Kerry | Mar 25, 2015 | Dinner, Lunch, Nutrition, Recipes, Soups, Wellness
Kerry McClure – Practical Wellness March 25, 2015 Soups and stews along with a salad has to be at the top of my list for a nutrient-dense dinner. Plus, the leftovers are always even better! Soups are easy on the wallet, time and packed with goodness! This recipe...
by Kerry | Mar 18, 2015 | Nutrition, Recipes, Snack, Wellness
Kerry McClure – Practical Wellness March 18, 2015 Have you heard the term “nightshade” foods? Do you know what they are? “Potatoes, tomatoes, sweet and hot peppers, eggplant, tomatillos, tamarios, pepinos, pimentos, paprika, and cayenne peppers...
by Kerry | Mar 9, 2015 | Nutrition, Recipes, Wellness
Kerry McClure – Practical Wellness March 9, 2015 The average American gets about 75% of their daily calories from as few as 10 different foods. As a nutritionist, one of the things I offer my clients is helping them discover a larger range of foods to choose...
by Kerry | Mar 2, 2015 | Breakfast, Nutrition, Recipes, Wellness
Kerry McClure – Practical Wellness March 2, 2015 Our morning juice drink has morphed and changed over the years. I often get asked what the latest concoction is coming out of our kitchen in the mornings! Here you go, our latest! I particularly love the...
by Kerry | Feb 20, 2015 | Dips, Nutrition, Raw, Recipes, Snack, Wellness
Kerry McClure – Practical Wellness February 20, 2015 With the weekend upon us and the Academy Awards on TV Sunday night maybe you are looking for some yummy snacks to share?! Here’s a thought… I LOVE salsa! I always have some variation of salsa in...
by Kerry | Feb 16, 2015 | Breakfast, Nutrition, Recipes, Smoothie, Snack, Wellness
Kerry McClure – Practical Wellness February 16, 2015 Homemade milks are fresh, free of additives and preservatives, and you can manage the “nutrient density” of what you are putting in your body: the quality of the ingredients, sugar levels, taste...
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