by Kerry | Jun 3, 2014 | Dinner, Lunch, Recipes, Salads
A quick story about Quinoa and a wonderful lunch recipe perfect for any day of the week…. Quinoa is one of my favorite foods. It can be enjoyed at any meal and is especially nice as a breakfast alternative! Did you know that Quinoa (pronounced keen-wah) is a...
by Kerry | May 18, 2014 | Breakfast, Desserts, Raw, Recipes, Snack
Homemade non-dairy strawberry “yogurt” anyone? I bought some fresh strawberries at the Farmer’s Market and decided to give making “yogurt” a try. So thrilled with how it turned out so thought I would share…. Cashews are the secret...
by Kerry | Mar 4, 2014 | Appetizers, Dinner, Dips, Lunch, Recipes
Kerry’s Hummus Recipe… Serves 8 Ingredients: 3 cups cooked chickpeas (or 2-15 ounce cans, drained and rinsed) 3/4 cup water 3 large cloves of garlic (more to taste) 3 tablespoons fresh lemon juice 1 teaspoon cumin 1/4 teaspoon smoked paprika 1/8 teaspoon...
by Kerry | Feb 18, 2014 | Raw, Recipes, Smoothie, Snack
I am often asked when and what do I eat after a workout… My general rule of thumb is to eat within 1 hour of a workout and eat a good combination of protein, carbs and fat.Recovery foods are important right after workouts because they help repair the body,...
by Kerry | Feb 12, 2014 | Dinner, Lunch, Recipes, Salads
Feel-Good Quinoa Pilaf Recipe.. With melatonin-dense dried cherries, pistachios, which contain vitamin B6, and protein-rich quinoa, this easy weeknight pilaf has nutrients to help you sleep soundly, keep your memory sharp, and maintain healthy muscles. Ingredients:...
by Kerry | Feb 8, 2014 | Dinner, Lunch, Recipes, Soups
Here’s a new spin on chili and a wonderful meal on a rainy day ….Vegetarian Quinoa Chili This chili is hearty and very filling. It is vegetarian and gluten-free. The beans and quinoa team up to make this chili a protein power house! I love the texture the...
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