Menu

Avocado Egg Boats

by | Jan 5, 2015 | Breakfast, Nutrition, Recipes, Wellness

Kerry McClure – Practical Wellness January 5, 2105 Clients often ask for new ideas for breakfast. My number one requirement about breakfast is BALANCE- complex carbs, clean fats and lean protein! Getting in enough protein and clean fats for breakfast sets you...

Green Superfood Smoothie

by | Jul 23, 2014 | Breakfast, Recipes, Smoothie, Snack

Here is the latest nutrient-dense smoothie favorite creation out of the McClure kitchen. From our home to yours….enjoy! Green Superfood Smoothie Serves 1 Ingredients: 1/2 cup coconut water 3/4 cup almond milk – homemade or organic, unsweetened plain...

Garlic Steamed String Beans

by | Jul 23, 2014 | Dinner, Lunch, Recipes, Side Dish

What to do with all those fabulous green beans that are currently in season. Here is what I did with ours that we bought from our local farmer’s market this past weekend…. Garlic Steamed String Beans Serves 6-8 Ingredients: 1+ lbs of string beans 2+ cloves...

Cherry Chia Pudding

by | Jun 21, 2014 | Desserts, Raw, Recipes, Snack

I am always on the lookout for simple, cost-effective, delicious, nutrient-dense foods and recipes. Here is the latest addition…. Three-Ingredient Organic Cherry Chia Pudding… Some Benefits of Chia Seeds: – One of richest plant-based sources of...

Coconut Milk

by | Jun 12, 2014 | Breakfast, Raw, Recipes

Homemade milks are fresh, free of additives and preservatives, and you can manage the “nutrient density” of what you are putting in your body: the quality of the ingredients, sugar levels, taste and texture. You can make a variety of plant-based “milks” by...