Asian Slaw with Red Chili “Peanut” Dressing
"Nutrient-dense" is one of my favorite phrases!! This salad recipe is low in calories and high in nutrition and flavor! It is made with Napa and purple cabbage. Napa Cabbage is actually a Chinese cabbage that originated near Beijing. It is widely used in China, Japan...
Autumn Kale and Quinoa Salad
Nourish yourself from the inside out with this warm and comforting kale and quinoa salad. Quinoa offers complete protein to help you power through the darkening days, and kale boasts enough calcium, vitamin A, vitamin C, and beta carotene to help you fend off colds....
Kale, Brown Rice and Tahini Salad
Another favorite Kale salad to share from our home to yours!. This one can be a meal all by itself! Kale, Brown Rice and Tahini Salad Recipe 1 bunch lacinato (dinosaur) kale, stems removed and thinly sliced Sea Salt (about 1 teaspoon depending on size of the Kale) 1...
Citrus and Avocado Salad
Here is a lovely warm summer's evening salad alternative! Enjoy! Citrus and Avocado Salad Recipe measured to feed 12. Citrus and bitter arugula are good liver cleansers and help the body to release excess stored fats. Avocados are a healthy source of fat, which is...
Vegan Basil and Cilantro Pesto
Vegan Basil and Cilantro Pesto Ingredients: 3 cups loosely packed fresh basil leaves 2 cups loosely packed fresh cilantro leaves 1/3 cup pine nuts 4 cloves of garlic 1 teaspoon sea salt 1/2 cup nutritional yeast Juice from one fresh lemon 1/2 cup olive oil 2...
Thai/Indian Coconut Vegetable Soup
Here is an awesome nutrient-dense, full-flavored soup to try! Enjoy all the fabulous flavors! Serve with your favorite salad.Thai/Indian Coconut Vegetable Soup Serves 4-6Ingredients: 4 tbsp olive oil 1 Onion diced 3 cloves of garlic, minced 1 red bell pepper 2-½ cups...
Sweet Potato Colcannon
I love sharing holiday menus and ideas. It is a great and fun way to add to family traditions, change up traditions, and/or share in other family's traditions.One of the dishes we served at Thanksgiving this year was Sweet Potato Colcannon. Colcannon is an Irish dish...
Healthy Fudge Option
Here is a healthy fudge option for the holidays and beyond. This recipe is not only delicious and decadent but it's also good for you and super simple! It only takes five minutes to prepare and you only need five ingredients! Vegan Chocolate & Almond Butter Fudge...
Roasted Vegetables
Roasted vegetables are a favorite in our home.Today, it's Brussels Sprouts, Garlic, a Garnet Yam, Sea Salt, Fresh Ground Black Pepper, Balsamic Vinegar and Olive Oil.Mix together and roast on a parchment paper-covered baking pan for 30-40 minutes at 425 degrees (until...
Butternut Squash & Sweet Potato Soup
I have a lot of soup recipes, but I have to say this is probably my all-time favorite which is saying a lot since I love soup! It’s nice and thick like a bisque, warm and hearty, and absolutely fabulously delicious! The nutrient value of this soup is off the charts...
I am not a licensed physician. As such, the information provided on this website is not meant to diagnose, prescribe, prevent, treat, or cure disease. This website information is intended to be educational only. It is not a substitute for the expertise and judgment of your physician or other medical professional.
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