Quinoa & Broccoli Salad With Almonds
A quick story about Quinoa and a wonderful lunch recipe perfect for any day of the week.... Quinoa is one of my favorite foods. It can be enjoyed at any meal and is especially nice as a breakfast alternative! Did you know that Quinoa (pronounced keen-wah) is a seed...
Homemade non-dairy strawberry yogurt
Homemade non-dairy strawberry "yogurt" anyone? I bought some fresh strawberries at the Farmer's Market and decided to give making "yogurt" a try. So thrilled with how it turned out so thought I would share.... Cashews are the secret ingredient to this creamy...
Kerry’s Hummus Recipe
Kerry's Hummus Recipe... Serves 8 Ingredients: 3 cups cooked chickpeas (or 2-15 ounce cans, drained and rinsed) 3/4 cup water 3 large cloves of garlic (more to taste) 3 tablespoons fresh lemon juice 1 teaspoon cumin 1/4 teaspoon smoked paprika 1/8 teaspoon cayenne...
Banana, Date, Cacao Smoothie
I am often asked when and what do I eat after a workout... My general rule of thumb is to eat within 1 hour of a workout and eat a good combination of protein, carbs and fat.Recovery foods are important right after workouts because they help repair the body, reduce...
Feel-Good Quinoa Pilaf Recipe
Feel-Good Quinoa Pilaf Recipe.. With melatonin-dense dried cherries, pistachios, which contain vitamin B6, and protein-rich quinoa, this easy weeknight pilaf has nutrients to help you sleep soundly, keep your memory sharp, and maintain healthy muscles. Ingredients:...
Vegetarian Quinoa Chili
Here's a new spin on chili and a wonderful meal on a rainy day ....Vegetarian Quinoa Chili This chili is hearty and very filling. It is vegetarian and gluten-free. The beans and quinoa team up to make this chili a protein power house! I love the texture the quinoa...
Red Curry Vegetable Soup
Nothing like a bowl of hot, delicious, nutritious soup to keep you warm and satisfied on a rainy day. Serve with your favorite salad and enjoy! Red Curry Vegetable Soup Serves 6 Thai red curry paste provides the spicy base for this soup. Feel free to substitute...
Quintessential Winter Salad
In our home we try to eat as much seasonally as possible. Foods are fresher, more local, less expensive, abundantly available, changes up your eating habits, and is better on the environment. On that note here is an amazing Winter Salad for you to share.... This...
Baked Sweet Potato with Maple-Oat Crumble
I love sweet potatoes. The nutrient-density, color, texture and taste of these potatoes is hard to pass up. They are great for breakfast, snack, lunch, or dinner. Yep, I said breakfast! Here is a creative way to get your fiber and protein in the morning.... Baked...
Kale Caesar Salad
Cashew Dressing: Use this on everything — from salads to chicken to red meat to grilled veggies. Make a batch and keep it around – it is such a hit!! Note: I have kept it in the fridge for 4 days and it has been fine. Ingredients: 1 cup raw organic cashews soaked for...
I am not a licensed physician. As such, the information provided on this website is not meant to diagnose, prescribe, prevent, treat, or cure disease. This website information is intended to be educational only. It is not a substitute for the expertise and judgment of your physician or other medical professional.
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Images of Kerry by In Her Image Photography
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