Whole Grain Amaranth
Have you tried Amaranth? It is a complete protein and gluten free... This South American native contains as much as 17% protein—in comparison, quinoa has about 14%—plus lysine, calcium and iron. It also contains lunasin, a peptide said to help block cancer, and it's...
Kale & Cabbage Salad
I personally don't think you can have too many Kale Salad recipes so here is another one to add to your favorite salad concoctions! This will knock your socks off! Kale and Cabbage Salad.... I love this salad. It is fresh, tasty, healthy and keeps beautifully for...
Dairy-Free Creamy Broccoli Soup with Gluten-Free Croutons
Soup and salad is one of my favorite dinner combinations. I love this combination because its easy to make and chock full of nutrients. I love the texture differences, cold salad and hot soup together, variety of flavors, and depth of flavor. Here is a soup recipe to...
Homemade Granola
My body does the happy dance just thinking about eating homemade Almond Milk and homemade Granola together! WOW! Homemade cuts down on sugar, salt and oil and adds more nutrient-dense options! Here ya go! Eat for breakfast, snack, or anytime!... Yummy Wholesome...
Brain Booster
Grab something to boost your brain in the morning – almonds, yogurt, and a thermos of green tea. A handful of almonds, a cup of yogurt, and a thermos of green tea are a healthy combination of nutrients, including protein and the mineral manganese. Almonds are made up...
Quinoa
Quinoa is one of my favorite foods. It can be enjoyed at any meal and is especially nice as a breakfast alternative! Did you know that Quinoa (pronounced keen-wah) is a seed not a grain? It is harvested from a plant related to beets and spinach. Indigenous to the...
Almond Milk
Almond milk is one of my favorite dairy-free milk alternatives. When buying almond milk at the store, I always look for organic and unsweetened. However, the best Almond Milk is the kind you make yourself! If you haven’t tried it, you’re missing out! Homemade almond...
Mustardy Kale Salad With Roasted Sweet Potato and Apple
Looking for something to do with the abundance of kale you have in your fridge? Here's another fabulous, nutrient dense kale salad recipe to add to your repertoire! Mustardy Kale Salad With Roasted Sweet Potato and Apple is crunchy, sweet, and tangy all at once. This...
Kerry’s Outrageous Muffins
Kerry's Outrageous Muffins These are my grandson, Kai's, favorite muffins! They are also a staple in our home each week! Enjoy them for breakfast or as a snack with a piece of fruit and plain yogurt. These muffins are a powerhouse of awesome nutrition!ENJOY from our...
Super Energy Smoothie
Here is a great option for those mid-afternoon slumps! Pick up your energy level, put a smile on your face, and increase your nutrient intake with this awesome smoothie.... Super Energy Smoothie This smoothie is packed with high quality protein to help build muscle...
I am not a licensed physician. As such, the information provided on this website is not meant to diagnose, prescribe, prevent, treat, or cure disease. This website information is intended to be educational only. It is not a substitute for the expertise and judgment of your physician or other medical professional.
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Images of Kerry by In Her Image Photography
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